A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...