Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

At a time when most guys were resolving to undo the caloric mayhem of the holidays, Jenner Simmonds looked down at the scale and wished it would climb higher. The 20-year-old college student had an ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

You can’t outsmart the laws of thermodynamics, so plan on eating in a caloric deficit to shed body fat during your recomp. We suggest losing weight slower than on a traditional cut, so you have ample ...