We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can ...

Instead of thinking and talking about physical activity as a means to burn calories, focus on activities you like to do. The ones that connect you to pleasure, joy, childhood play. i.e. When talking ...

Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven techniques to break negative patterns, build healthier habits, and unlock ...

Lizzie Stevenson, LMFT, has 20+ years of experience in couples therapy. As the owner and founder of Conscious Couples, she specializes in helping partners break negative cycles, rebuild trust, and ...

The quietest fears can often hold the greatest power over you —learn how to release them for stronger intimacy and create meaningful connections. If you’ve ever felt distant, hesitant to open up or ...

Destructive patterns that repeat through family lines affect millions worldwide. Addictions, financial struggles, relationship failures, and emotional disorders often trace back through generations, ...

Entrepreneurs increasingly use therapy to navigate business challenges. It helps them break negative patterns, let go of control, address issues directly, overcome rejection fears, accept themselves, ...