Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

If you've committed to a consistent walking routine, you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we focus on cross-training. That term can mean different things to different people, and it is often quite confusing for ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Although you may not be interested in competing in a triathlon, the three activities involved -- running, cycling and swimming -- make for excellent cross-training exercises. Cross-training refers to ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ performance and recovery – and cycling is a great way to do that. For one, cycling ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

View post: Introducing 'Summit OG', POWDER's Sun Grown Cannabis Collab While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...