Until and unless we are suffering from some severe disease, most people feel that they are healthy. But is it true? Probably not. Because most of the people get examined by the doctor only when they ...

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. After you consume food and liquids, the digestive system breaks ...