DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...
Power and athleticism combined with a graceful elegance, as good as gold: that's how best to describe the great U.S. Olympic discus thrower Valarie Allman. She has been one of the brightest stars on ...
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