You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

In this video I talk honestly about men’s health after 40 and why we need to treat sexual performance just like any other ...