When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

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Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

You can mix up your fitness routine with animal-friendly exercise classes, sound-soothing meditation sessions, or a nature hike. Here’s a list of some fun workouts and wellness sessions for the new ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...