Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

At this point in our new era of social distancing, the very act of changing out of sweatpants and into workout leggings feels like a monumental feat. But if there was ever a time to start doing leg ...

When you hit the gym, typical leg workouts revolve around barbell exercises and weights machines, but you can still train your legs if you’re at home with a couple of dumbbells Try these six dumbbell ...

While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...