When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Subscribe to our newsletter for the latest sci-tech news updates. This is shown in a new study from ...

Sometimes, particularly during periods of stress, brain fog can hit hard. You may space out on a task, forget what you were doing, or struggle to follow a conversation. Brain fog can be disorienting, ...