A mindfulness program for children, co-developed by actor Goldie Hawn, resulted in less stress, more optimism, and improved math abilities for Grade 4 and 5 students in Coquitlam, B.C., a UBC study ...

You have probably heard the term “mindfulness” come up in the workplace recently. It’s one of the easiest—and cheapest—ways to help your employees become healthier and happier. Why is mindfulness so ...

Educational programs that promote mental and physical health can help young people - particularly in environments of chronic stress and trauma exposure - learn healthy coping strategies, avoid risky ...

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...