BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Rhythm is a central component of music. Rhythm refers to the absolute timing of individual notes or sounds. The ability to perceive and produce rhythm enables people to make music. Research has shown ...