While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

July 1, 2025 Add as a preferred source on Google Add as a preferred source on Google I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...