Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Redeeming these My Frog Pond codes can net you free ribbles and new decorations, so you have the coolest pond in town.

It's the secret of (mis)communication all men use when they have no idea what a woman is saying. Come to find out, I use the ...

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Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ...

Pulaski County's proposed land use ordinance and land use map will be held "in limbo" indefinitely after the County Planning ...

The Central Naval Command on Tuesday flagged off a sea exercise at the NPA jetty in Warri, Delta State. The Flag Officer Commanding the Central Naval Command, Rear Admiral Suleiman Ibrahim, while ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...