Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Harvard's free programming classes teach you how to think, debug, and adapt in an AI-driven world where knowing code matters more than ever.

With Mumbai’s air quality dipping to increasingly alarming levels, actor and fitness enthusiast Saiyami Kher has raised serious concern over the rising AQI in the city. Speaking to HT City, she says ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...