This ancient Tibetan breathing technique boosts brain power faster than memory pill. 5 seconds in… 5 seconds hold… 5 seconds out. Science says it increases oxygen to the brain, releases BDNF (brain-growth protein), reduces dementia risk and puts your brain in Einstein-like alpha wave state. Try it for 5 days → share results. Your brain will thank you. #BrainFog #TibetanBreathwork #EinsteinMind #BrainHealing #MemoryBoost #DementiaPrevention #TriaanyasAyurveda #triaanyas | Health Mantra

BDNF is like fertilizer for your brain—supporting memory, learning, and cognitive function. 易✨ Lion’s Mane helps boost BDNF production, stimulating brain cell growth and repair for sharper focus and long-term brain health. More clarity, better recall, and stronger neural connections—naturally. Fuel your brain the right way.   Tap below to shop Lion’s Mane now! | Life Cykel | Facebook

377K views · 8.3K reactions | Feeling down?  Exercise can be your brain's best friend! 易 Boost BDNF levels and fight depression naturally!  #MentalHealth #BrainHealth #Exercise #WellnessJourney #DrLewisClarke #BDNF #Fitness #HealthyLiving #Endorphins | Lewis K. Clarke MD, PhD | Facebook

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