Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
12:07
YouTubeATHLEAN-X™
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. 60% ...
24.5M viewsOct 25, 2018
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10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises | 24-day FIT challenge
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AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”
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