8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
1.1M views8 months ago
Shorts
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
1.7M views
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
MrandMrsMuscle
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
7.6M views
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
Jeremy Ethier
Muscle Building Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.8M viewsAug 3, 2020
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.3M viewsOct 9, 2023
8 Best Exercises To Build Muscle At Home
10:32
8 Best Exercises To Build Muscle At Home
YouTubeRoberta's Gym
5.8M viewsJan 10, 2019
Top videos
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
2.9M viewsJan 18, 2020
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
17:14
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
YouTubeFit Media Channel
3.4M viewsAug 21, 2021
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
Muscle Building Diet
The 7 Men Who Defined the "Action Hero Body": A Then & Now
1:01
The 7 Men Who Defined the "Action Hero Body": A Then & Now
YouTubeIcons X Icons
5.4M views3 weeks ago
Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
0:37
Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
Instagramdrmikeclips
52.1K views1 week ago
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
YouTubeFrameRush
9.9M views3 weeks ago