Improve Your Volleyball Block: Essential Exercises for a Stronger Defense | IVA EP80
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YouTubeInternational Volleyball Academy
Improve Your Volleyball Block: Essential Exercises for a Stronger Defense | IVA EP80
Blocking a 100 km/h spike with just your hands? Not a chance—unless the rest of your body is ready for it. In this episode of the International Volleyball Academy, we look at blocking from a conditioning perspective: from explosive takeoff and a rock-solid core to the famous blocker’s hook in the air, strong arms, stable fingers, and safe ...
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