What Is Dialectical Behavioural Therapy (DBT)
0:58
YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
88.2K viewsFeb 13, 2024
Shorts
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
547.7K views
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness
dbtkiki
DBT Techniques Explained
0:59
525 views
DBT Techniques Explained
The Anxiety Therapist
DBT Therapy
What is Dialectical Behavior Therapy?
3:17
What is Dialectical Behavior Therapy?
YouTubePsych Hub
347.5K viewsApr 17, 2019
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
1:02:51
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
YouTubeMedCircle
366.5K viewsOct 28, 2020
Dialectical Behavioral Therapy (DBT) Orientation
8:59
Dialectical Behavioral Therapy (DBT) Orientation
YouTubeTherapy with Ghesline
92.3K viewsMar 23, 2021
Top videos
What is dialectical behavioral therapy (DBT)? | Experts Answer
0:41
What is dialectical behavioral therapy (DBT)? | Experts Answer
YouTubeUnderstood
5.9K views5 months ago
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
YouTubeSelf Healing
9.2K viewsNov 1, 2023
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
YouTubeThe Data Guy
19.1K viewsSep 22, 2023
DBT Skills
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
YouTubeTherapy in a Nutshell
95.8K viewsNov 23, 2023
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
YouTubeDBT Skills from Experts
206.3K viewsDec 8, 2020
Finding Balance: Acceptance and Change in DBT
14:19
Finding Balance: Acceptance and Change in DBT
YouTubeSelf-Help Toons
39.4K viewsMay 25, 2022
What is dialectical behavioral therapy (DBT)? | Experts Answer
0:41
What is dialectical behavioral therapy (DBT)? | Experts Answer
5.9K views5 months ago
YouTubeUnderstood
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
9.2K viewsNov 1, 2023
YouTubeSelf Healing
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
19.1K viewsSep 22, 2023
YouTubeThe Data Guy
DBT Techniques Explained
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
DBT Skills in Real Life 5 Ways to Use
1:05
DBT Skills in Real Life 5 Ways to Use
90 views8 months ago
YouTubeABI's Mental Wellness Hub
The DBT TIPP Skill for Distress Tolerance #shorts
1:00
The DBT TIPP Skill for Distress Tolerance #shorts
250 viewsJun 14, 2024
YouTubePsychotherapy Academy
How Can DBT Help With Anger? || DBT For Anger Management
0:53
How Can DBT Help With Anger? || DBT For Anger Management
262 viewsOct 22, 2023
YouTubeTherapyMantra Mental Health
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.4K viewsSep 5, 2024
YouTubeSandstone Care
0:59
Mindfulness Walk & DBT
646 viewsNov 2, 2023
YouTubeSelf Healing
0:53
CBT vs DBT Which One Is Right For You?
130 views5 months ago
YouTubeTherapy Hearts
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
59 viewsDec 7, 2024
YouTubeLianna Tsangarides, LCSW
Real-life Dime Game example! The Dime Game is a interpersonal effe…
547.7K viewsOct 2, 2023
TikTokdbtkiki
2:47
Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:56
DBT Link kaise kare mobile se | how to dbt link in account | Dbt bank a…
118.3K views2 months ago
YouTubeManish Patlan Official
0:11
Como a Terapia DBT Melhorou Meu Transtorno Borderline
117.2K views3 months ago
TikTokhighlla
3:14
What is “collapse” in borderline personality disorder & what does i…
36.5K views3 weeks ago
TikTokariela5722
Understanding and Using Chain Analysis in DBT
22.8K viewsFeb 24, 2023
TikTokdbtkiki
2:06
Calming Down with Intense Exercise | DBT TIPP Skill Explained
67.3K viewsSep 27, 2022
TikTokdbtkiki
0:05
CBT versus DBT – What is the difference between cognitive and …
8.1K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
See more videos
Static thumbnail place holder