Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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YouTubeMOHSingapore
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
Some physical activity is better than none. So get active and aim for at least 150 minutes of moderate to vigorous physical activity a week to stay healthy!
16K viewsOct 19, 2023
Shorts
CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort**, it usually shows your heart stamina is fair 👍. If you feel very tired quickly 😮‍💨, it may mean your heart needs more gentle movement and care 💚. This is **
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