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YouTubeTIFF x DAN
40 Min Arms & Shoulders Dumbbell Workout 🔥 Build Muscle & Definition at Home
This arms and shoulders dumbbell workout is all about building muscle, strength, and definition at home. We’re using simple dumbbell movements with higher volume and controlled tempo to fully fatigue your shoulders, biceps, and triceps. Think presses, raises, curls, extensions, and a killer shoulder finisher that hits every angle. Use weights ...
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