1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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X3 Home Gym 12-Week Program
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The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
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We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar
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We have received a lot of questions asking if there are recommended …
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Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
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How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press
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