The Best and Worst Magnesium

Gamander López on Instagram: "Which animal is your favourite? 👀🥰⁣⁣ Over the last years I had some really special encounters with different animals in winter. Even though filming in icy conditions comes with its own challenges it’s always so much fun and I love snow and how pretty the landscape looks. I filmed this video at home in Germany but also in Finland and Norway. Species in order of appearance: Ermine, red squirrel, longtailed tit, mute swan, yellow-necked mouse, musk oxen, wildforest r

How Different People react during a Fire

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma