⛳Comment "Pain" for free golf mobility program . Like my client, many golfers struggling with lower back pain often lack mobility in their thoracic spine and hips. This leads to compensation through the lower back, placing excessive load on the lumbar spine — and pain after every round. If left untreated, it can lead to long-term injury and even take you out of the game. ⛔️ In this 2-part series, I’ll share the exact approach that helped my client get back to playing pain-free golf — and it migh
⛳Comment "Pain" for free golf mobility program . Like my client, …
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Comment MOBILITY PROGRAM for a free guide⁠ ⁠ Here are three reasons why stretching is essential for golfers.⁠ ⁠ 1. Increased Flexibility 🤸‍♂️⁠ Regular stretching enhances flexibility in key muscle groups used during your swing. Improved flexibility allows for a greater range of motion, enabling a smoother and more powerful swing while reducing the risk of injury!⁠ 2. Enhanced Performance ⛳️⁠ Stretching prepares your muscles for the demands of golfing by increasing blood flow and reducing stiffn
Comment MOBILITY PROGRAM for a free guide⁠ ⁠ Here are three reason…
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Easy golf mobility program for golfers looking to get more flexibility. Mobility is ESSENTIAL for all golfers. Not only will stretching help your swing but it will prevent injuries. If your looking for a hard copy pdf mobility routine send me a message or email. #golffitness #golfmobility #golfswing #golfaddict #golfstagram #golfstrength #golftips #golfcoach #golfinstruction #golfgame #pgatour #golfisfun | J Golf Fitness
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Incorporating a daily mobility program is key for golfers! Add these exercises daily and in a few days your mobility will improve! Tight ankles. Tight hips. Tight back. = No power. Loosen up and watch your swing explode! #golfmobility #golffitness #golfstretching #golfflexibility #golfwarmup #golfdrills #golfswing #golfpower #golfperformance #golftraining #golffit #golfstrong #golferworkout #golfbody #golfspeed #golftips #fitgolfers #golfersover50 #golfhealth #golfmovement #mobilitytraining | Fr
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12K views · 1.1K reactions | 3 mobility tips that will fix your golf swing! • Mobility is essential for golfers. Did you know your swing flaw could be a physical limitation! Part of my 1 on 1 training includes a physical screening that can reveal any mobility issues limiting your golf swing. Send me a message to learn more about my REMOTE golf fitness training! #golffitness #golfworkout #golfswing #golfexercise #golfcoach #golftraining | J Golf Fitness | Facebook
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