30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

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Salmon and shrimp scampi pasta! Quick, easy, and tastes amazing! Perfect for the busy holidays! Enjoy! Full Ingredient list: 1 lb salmon cubed 1 lb large shrimp 12 oz spaghetti pasta 1/4-1/2 cup heavy cream 1/4-1/2 cup pasta water 1/4-1/2 cup grated Parmesan cheese (optional) 1/4-1/2 cup white wine 1/4 stick butter 3 large garlic cloves minced 1 lemon juiced (add zest for extra flavor) 2 tsp old bay seasoning 1-2 tsp dried oregano 1-2 tsp black pepper 1-2 tsp smoked paprika 1-2 tsp cayenne peppe

30-Minute No-Equipment Cardio & HIIT Workout

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats